Chinese Yam slices (dried) - 801079

Chinese Yam Slices (Dried)
(Also known as Huai Shan / Shan Yao)

What It Is

Chinese Yam comes from the root of Dioscorea opposita (also called Dioscorea polystachya).
The dried slices are commonly used in Traditional Chinese Medicine (TCM) and cooking.

Culinary Uses

Dried Chinese yam slices are typically:

• Added to soups (especially herbal chicken or pork bone soups)
• Used in tonic broths
• Combined with herbs like goji berries and red dates
• Ground into powder for porridge

Texture: After cooking, it becomes soft and slightly sticky.
Taste: Mild, slightly sweet.

Health Benefits (Traditional Uses)

In TCM, Chinese yam is believed to:

• Support digestion (strengthen the spleen)
• Nourish lungs (help dry cough)
• Tonify kidneys
• Help with fatigue and low energy
• Support blood sugar balance

It is considered a gentle, neutral herb suitable for regular consumption.

How to Prepare

1. Rinse briefly.
2. Soak in water for 20–30 minutes (optional).
3. Add directly into soup and simmer for 1–2 hours.

No peeling needed when dried.

Storage

• Keep in a cool, dry place.
• Store in an airtight container.
• Refrigeration is recommended in humid climates.

Cautions:

• This product must be cleaned and cooked before consumption.
• Keep in a cool dry place and keep out of reach of children.
• Product images are for illustrative purposes only. Actual product may vary.
• See the packaging for further details.
  

Disclaimer:

• These statements have not been evaluated by the Food and Drug Administration.
• This product is not intended to diagnose, treat, cure or prevent any disease.
• Anyone currently under medication should consult their physician before taking any health supplements.