🌑 Black Goji Berry
Scientific name: Lycium ruthenicum
Characteristics
- Color: Dark purple to black
- Mainly grown in high-altitude areas (Qinghai, Xinjiang)
- Taste: Mildly sweet with a light floral note
- When soaked in water: Turns purple/blue (due to anthocyanins)
Key Nutrients
- High in anthocyanins (powerful antioxidants)
- Vitamin C
- Polyphenols
Main Benefits
- Strong antioxidant support
- Anti-aging properties
- Eye health support (especially for screen users)
- May help improve sleep quality
- Skin health support
Best for: People who stay up late, use screens often, or want anti-aging benefits.
🔴 Red Goji Berry (Common Goji)
Scientific name: Lycium barbarum
Characteristics
- Color: Red to orange-red
- Commonly grown in Ningxia and Gansu
- Taste: Sweeter
- Can be eaten directly or used in soups and teas
Key Nutrients
- Goji polysaccharides
- Beta-carotene
- Vitamin A
- Iron
Main Benefits
- Supports liver and kidney function (traditional use)
- Eye health
- Immune system support
- Helps nourish blood and energy
Best for: General wellness, fatigue, and traditional herbal soups.