{"product_id":"premier-food-4a-birds-nest","title":"Premier Food 4A 鸟巢","description":"\u003ch3\u003e1. Cooking Methods\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDouble-boiling (Stewing):\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe most common method. Soaked bird’s nest is double-boiled with rock sugar, red dates, goji berries, coconut milk, or fresh milk for a smooth and delicate texture.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCongee:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAdd bird’s nest into rice porridge or eight-treasure porridge, suitable for recovery after illness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDessert Soups:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eCook with papaya, pear, lotus seeds, or white fungus to make nourishing sweet soups.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e2. Common Pairings\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor energy and blood nourishment:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eRed dates, goji berries, longan.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor beauty and skin health:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eRock sugar, milk, coconut milk.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor digestive health:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eRice porridge, Chinese yam.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e3. Best Timing for Consumption\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMorning on an empty stomach:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eOptimal absorption.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBefore bedtime:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eHelps with repair and nourishment.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e4. Recommended Intake\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e3–5 grams of dried bird’s nest\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eper serving (about 20 grams after soaking), 2–3 times per week is sufficient.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e⚠️\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ePrecautions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStart with a small amount to avoid potential allergies.\u003c\/li\u003e\n\u003cli\u003ePregnant women, infants, or individuals with medical conditions should consult a doctor before consuming.\u003c\/li\u003e\n\u003cli\u003eBird’s nest is a tonic food — moderation is key to prevent indigestion.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"product__description rte quick-add-hidden\"\u003e\n\u003cp\u003eCautions:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis product must be cleaned and cooked before consumption.\u003c\/li\u003e\n\u003cli\u003eKeep in a cool dry place and keep out of reach of children.\u003c\/li\u003e\n\u003cli\u003eProduct images are for illustrative purposes only. Actual product may vary.\u003c\/li\u003e\n\u003cli\u003eSee packaging for further details.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDisclaimer:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThese statements have not been evaluated by the Food and Drug Administration.\u003c\/li\u003e\n\u003cli\u003eThis product is not intended to diagnose, treat, cure or prevent any disease.\u003c\/li\u003e\n\u003cli\u003eAnyone currently under medication should consult their physician before taking any health supplements.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Yuen's Herbal","offers":[{"title":"Default Title","offer_id":51615963873574,"sku":"601011","price":480.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0820\/2102\/4038\/files\/601011_1.O.jpg?v=1786857196","url":"https:\/\/www.yuensherbal.com\/zh-hans\/products\/premier-food-4a-birds-nest","provider":"Yuen's Herbal ","version":"1.0","type":"link"}